In fact, school is the top source of stress for teens. Getting into a good college or deciding what to do after high school is the second-biggest source of tension. The mind and body are closely connected, and stress can affect the body from head to toe.
Teenagers, like adults, may experience stress everyday and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope. Some sources of stress for teens might include: school demands and frustrations.
The Relaxation and Stress Reduction Workbook (Davis, Eshelman, & McKay, ) sheds light on four basic sources of stress to consider. (1) Environment Our environment is constantly bombarding us with a diverse array of allergens, toxins, pollution, noise, and traffic.
For many teens, academic pressure is one of the top sources of stress. The adolescent years are some of the most trying, difficult times in most peoples' lives. Teens face a host of novel problems, challenges and situations that can cause or exacerbate symptoms of stress. Fully 83 percent of teens said that school was “a somewhat or significant source of stress.” Twenty-seven percent reported “extreme stress” during the school year, though that number fell.
THE TEEN YEARS inside this issue Teen Stress Teens feel the pressure “I think stress is a problem for teenagers like me because when you get a certain age, you start worrying about certain things, like, when your puberty comes, your body starts to develop more, and then you get to worry about school, your families, and what most.