Things to understand when dating someone with anxiety, related...
You will be thought of and cared for like you never have before. You can offer support, but your partner is responsible for managing their symptoms, which can range from emotional responses, such as intense worrying and fear, to physical sensations, such as headaches or nausea.
Dating anyone is a challenge. Hopefully, your partner has a good therapist, and you may need to find one, too. Nervous energy is still energy. Rarely does my anxiety allow me to make decisions without deep and meticulous thought. Truly understand if your partner could make it go away, they would. Understand the feelings and reality of what your partner is facing and be there in the same way you would for a person who has a physical illness.
2. They can get tired easily
Have a plan for when they have an anxiety attack. Take our feelings seriously. Offer an escape i. Emotional needs can change daily. It's best if you just try and listen as best you can to remain calm until this bout passes.
Part of anxiety is the constant over thinking, but to really understand this we need to understand where the over thinking stems from. These two substances are triggers and it won't take you long to realize that they should be dating shows like the bachelor the table at all costs.
You need to learn to read a room like a pro. Just be there for us on the dark days. If this person needs you, you know you need to be there.
Relaxing feels like a waste of time. This is easier said than done. They are very indecisive and the smallest of choices, such as which restaurant, could put them off their appetite and even their entire upswing for the day.
They can just find it a lot more difficult to bring themselves to do so. It's important to treat them as normally as possible. Just a simple way to show he cares.
1. They are more than just their anxiety
There is no such thing as relaxing. Their mind can be a war zone at times. Anxiety is rough on everyone involved, which thing to understand when dating someone with anxiety you too. It can cause them to see the world in a very different way and often this can be for the best. Just like everybody else on Earth, they are awesome! Knowing that they have to be up at a certain time will already have them on edge.
By being ready for the unexpected you become part of the solution to their anxiety, as opposed to part of the problem.
We'd love to hear what you have to say!
Sign up to get updated on our latest coverage of race and hate. We asked our readers to tell us what they wish the people closest to them understood about loving someone with anxiety. Part of this over thinking always comes back to the people that have supported them, always.
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